Personal Training



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Group Fitness

Boot Camp



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VertiMax Power and

Speed Development



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Certified personal trainers possess experience and knowledge of effective exercise and fitness programs as well as lifestyle analysis. Some offer nutritional guidance and can recommend appropriate supplements to help improve your fitness and well-being.
It is proven that making daily exercise habitual along with proper diet will improve your health, strengthen your heart, increase immune response, add years to your life, and increase your overall well-being.
All of our trainers have a wealth of experience within the health and fitness industry and our on-going vocation is a requirement in order to serve you well and continue to be certified.   We offer you life changing fitness programs as well as advice on nutrition and supplementation.

TFab Fitness Studio provides one on one training, bootcamps, Vertimax Athletic Speed and Power development, Zumba, and Cardio Kickboxing sessions.  We also offer Senior Fit classes.  Group Fitness classes are limtied in size in order to ensure that full attention is given to each and every participant. 
 
As a dedicated community member TFab Fitness would like to teach citizens of CK how to exercise effectively, efficiently and economically.  Recently the Chatham Kent Public Health Unit stated that Chatham Kent has higher rates of obesity and poor nutrition (among other things) compared to provincial averages.  With this in mind TFab Fitness will be holding free fitness sessions for 4 Saturday mornings starting January 10 and ending on Saturday, January 31/ 2015.  Participants will not only work out but learn how to exercise on their own in as little as 10 minutes a day with no equipment.
 
Time: 9am through 1pm
For more information or to register for a class call Tom at 519-355-0989 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Experience fun ways to get fit ! Regular workout not cutting it?  Try a group fitness session today!

Each group fitness class is designed to fit every fitness level, so anyone can take part. 

Gain strength, lose weight, increase stamina while meeting new people and having fun!

We offer:

Join us today!  

 

 

 

 

 

Shop Sports Authority

Address

310 Merritt Avenue
Chatham, Ontario, Canada
Phone:519-355-0989

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