Certified personal trainers possess experience and knowledge of effective exercise and fitness programs as well as lifestyle analysis. Some offer nutritional guidance and can recommend appropriate supplements to help improve your fitness and well-being.
It is proven that making daily exercise habitual along with proper diet will improve your health, strengthen your heart, increase immune response, add years to your life, and increase your overall well-being.
All of our trainers have a wealth of experience within the health and fitness industry and our on-going vocation is a requirement in order to serve you well and continue to be certified. We offer you life changing fitness programs as well as advice on nutrition and supplementation.
We have a new location, 300 Lacroix Street Unit B2. It is bigger and better to serve you best.
Experience fun ways to get fit ! Regular workout not cutting it? Try a group fitness session today!
Each group fitness class is designed to fit every fitness level, so anyone can take part.
Gain strength, lose weight, increase stamina while meeting new people and having fun!
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